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Intentional movement for a balanced body.
Choose You Challenge
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." -Bolen
It's time to focus on YOU. For just 5 minutes a day, 4 times a week for the next 4 weeks, CHOOSE YOU.
If you're not sure where to begin a new routine or you're looking for a focused way to bring your intention inward, this 4-week journey is for you.